Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that causes stiffness, reduced mobility, and discomfort in the shoulder joint. It often develops gradually and can last for months or even years without proper treatment. According to Dr. GK Balaji, while medication may help relieve pain temporarily, physiotherapy for frozen shoulder remains one of the most effective long-term solutions.
Understanding Frozen Shoulder
Frozen shoulder occurs when the connective tissue around the shoulder joint becomes inflamed and thickened, limiting movement. Common causes include injury, surgery, prolonged immobility, and certain medical conditions like diabetes or thyroid disorders.
The condition typically progresses in three stages:
1. Freezing Stage: Increasing pain and stiffness over time.
2. Frozen Stage: Pain may decrease, but mobility remains limited.
3. Thawing Stage: Gradual improvement in range of motion.
Without targeted intervention, recovery can take years. That’s where frozen shoulder physiotherapy plays a vital role.
Why Physiotherapy is Effective
Physiotherapy for frozen shoulder focuses on improving flexibility, reducing stiffness, and strengthening the surrounding muscles to restore function. A physiotherapist will assess your shoulder’s condition and create a personalized treatment plan that may include:
1. Manual Therapy: Gentle joint mobilization techniques to improve movement.
2. Stretching Exercises: Specific frozen shoulder exercises to loosen tight muscles and tissues.
3. Strengthening Routines: To support shoulder stability and prevent recurrence.
4. Heat and Cold Therapy: To manage inflammation and pain effectively.
These approaches not only relieve pain but also speed up recovery compared to a “wait-and-see” approach.
Best Exercises for Frozen Shoulder
Incorporating the best exercises for frozen shoulder into your routine can greatly improve results. Examples include:
1. Pendulum Swings: Relaxed, circular arm movements to improve joint lubrication.
2. Cross-Body Stretch: Gentle stretching to improve flexibility.
3. Towel Stretch: Using a towel to gradually increase the range of motion.
Always perform these under the guidance of a physiotherapist to avoid strain.
Recovery Tips and Precautions
1. Stay Consistent: Regular therapy sessions and at-home exercises ensure steady progress.
2. Listen to Your Body: Avoid overexertion, which can worsen the condition.
3. Maintain Good Posture: This reduces stress on the shoulder joint.
Follow a Treatment Plan: Your physiotherapist’s plan is tailored to your needs—stick to it for optimal recovery.
Managing shoulder stiffness and pain with physical therapy for shoulder stiffness is a proven approach that offers lasting results. With early intervention and commitment to treatment, most people regain full mobility and enjoy a pain-free life.
For expert physiotherapy techniques and personalized frozen shoulder treatment plans, book your session with us and start your recovery journey.
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