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Back pain is one of the most common health issues, affecting people of all ages. Back pain can significantly limit daily activities, whether it’s caused by poor posture, injuries, or underlying medical conditions. Thankfully, physiotherapy offers a safe, non-invasive approach to managing back pain through targeted exercises and treatments. In this blog, we’ll explore how physiotherapy can effectively alleviate back pain, with insights from Dr. GK Balaji, an expert in physiotherapy and musculoskeletal care.

How Physiotherapy Helps with Back Pain

Physiotherapy for back pain focuses on restoring function and reducing discomfort through manual therapy, exercise, and education. Physiotherapists work to identify the root cause of your pain, whether it’s muscle tension, poor posture, or a more serious spinal condition. From there, they tailor a personalized treatment plan aimed at strengthening the back muscles, improving flexibility, and reducing strain on the spine.

Effective Physiotherapy Exercises for Back Pain

Exercises play a critical role in physiotherapy for back pain. Below are some highly recommended physiotherapy exercises:

1. Cat-Cow Stretch:

This yoga-inspired exercise helps increase flexibility in the spine and strengthen the lower back. Start on your hands and knees, arch your back upward (the “cat” position), then slowly lower it while lifting your head (the “cow” position).

2. Pelvic Tilts:

Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis upward, tightening your abdominal muscles. This movement helps stabilize the spine and improve core strength, which can reduce lower back pain.

3. Bridging Exercise:

Strengthening the gluteal muscles can also relieve back pain. Lie on your back with your knees bent. Slowly lift your hips off the floor, hold for a few seconds, and then lower your hips. This simple move can help improve posture and reduce back strain.

4. Child’s Pose:

This gentle stretch helps relieve tension in the lower back and is perfect for relaxing sore muscles. Kneel on the floor, sit back on your heels, and extend your arms forward while keeping your chest close to the ground.

Additional Physiotherapy Treatments

While exercises are essential, physiotherapy for back pain often includes additional treatments:

1. Manual Therapy:

Hands-on techniques like joint mobilizations and soft tissue massage help alleviate muscle tightness, reduce inflammation, and restore mobility.

2. Electrical Stimulation (TENS):

Transcutaneous Electrical Nerve Stimulation (TENS) is used to block pain signals and stimulate the release of endorphins, the body’s natural pain relievers.

3. Heat and Cold Therapy:

Applying heat can increase blood flow and loosen tight muscles, while cold therapy reduces inflammation and numbs sharp pain.

4. Education on Posture and Body Mechanics:

Physiotherapists also educate patients on maintaining proper posture and body mechanics during daily activities to avoid aggravating their back pain.

Non-Surgical Solutions for Chronic Back Pain

For individuals with chronic back pain, physiotherapy is a highly effective, non-surgical treatment option. Regular physiotherapy sessions not only reduce pain but also address the underlying causes, such as muscle imbalances or poor posture. Unlike pain medications or surgery, physiotherapy focuses on long-term results, promoting a healthier, more active lifestyle.

Take Control of Your Back Pain with Physiotherapy

If you suffer from back pain, physiotherapy offers a safe and effective way to manage your symptoms and improve your quality of life. Whether your pain is acute or chronic, personalized physiotherapy exercises and treatments can help you find relief without the need for surgery or medication.

Looking for expert physiotherapy for back pain relief? Contact us to schedule an appointment and start your journey to a pain-free life.

Injury prevention is essential for maintaining an active lifestyle, whether you’re an athlete or someone who enjoys staying fit. According to Dr. GK Balaji, physiotherapy is a powerful tool for preventing injuries by strengthening muscles, improving flexibility, and teaching proper movement techniques. In this blog, we explore the top tips recommended by Dr. Balaji for integrating physiotherapy into your daily routine to ensure safer, injury-free movement.

1. Warm-Up Before Any Activity

One of the most important injury prevention tips is to always warm up before engaging in any physical activity. A proper warm-up increases blood flow to your muscles and prepares your body for exercise, reducing the risk of strains and sprains. A physiotherapist can guide you on the best dynamic stretches and movements tailored to your specific sport or activity.

2. Focus on Core Strength

A strong core is vital for stabilizing your body during movement. Weak core muscles can lead to poor posture and increase the likelihood of injuries, particularly in the lower back. Physiotherapy exercises for injury prevention often focus on core strengthening routines such as planks, bridges, and leg raises. These simple exercises can be done at home and help build a solid foundation for injury-free movement.

3. Improve Flexibility with Stretching

Flexibility plays a key role in reducing the risk of injury. Regular stretching increases the range of motion in your joints, making it easier for your body to move without strain. Incorporate stretching exercises such as hamstring stretches, hip flexor stretches, and shoulder stretches into your routine. Your physiotherapist can customize a stretching program to target areas that are most prone to injury, ensuring you stay flexible and injury-free.

4. Use Proper Technique

Injury-free training begins with using the correct technique. Whether lifting weights, running, or playing sports, performing movements correctly is essential to prevent unnecessary strain on your muscles and joints. Physiotherapists can assess your form and provide guidance on improving your technique to avoid overuse injuries and strains. Proper form is especially important for repetitive activities like weightlifting or running, where incorrect posture can lead to chronic pain and injuries.

5. Strengthening Weak Muscles

Injuries often occur when weak muscles are overworked. Physiotherapy focuses on identifying and strengthening weak muscles to improve overall balance and stability. A common approach is to work on muscle groups that are frequently underutilized, such as the muscles around the hips and shoulders. This not only prevents injury but also enhances performance by allowing your body to move more efficiently.

6. Don’t Overtrain

Overtraining is a leading cause of injury, particularly for athletes and fitness enthusiasts. It’s crucial to allow your body enough time to rest and recover between sessions. Physiotherapy can help you understand your limits and design a safe, balanced workout plan that includes adequate rest periods. Avoid overloading your muscles, and listen to your body if you experience discomfort or fatigue.

7. Wear Proper Footwear and Equipment

Wearing the right shoes and equipment is another simple but effective way to prevent injuries. Footwear that provides adequate support can significantly reduce the risk of lower limb injuries, while braces or straps can support vulnerable areas such as the knees or ankles. A physiotherapist can advise you on the best footwear and equipment for your specific needs, ensuring you’re well-prepared to avoid injury during physical activities. Physiotherapy is a proactive approach to injury prevention that helps strengthen muscles, improve flexibility, and ensure proper movement techniques. By following these tips and incorporating physiotherapy into your routine, you can significantly reduce your risk of injury and maintain a healthy, active lifestyle. For expert guidance on injury prevention and personalized physiotherapy plans, schedule an appointment with us.

Arthritis is a common condition affecting millions of people worldwide, leading to pain, stiffness, and reduced mobility in the joints. While there is no cure for arthritis, physiotherapy has emerged as a highly effective method for managing its symptoms and improving quality of life. This blog will delve into how physiotherapy can help manage arthritis symptoms and why it’s a recommended treatment by healthcare professionals, including renowned physiotherapist Dr. GK Balaji.

Understanding Arthritis and Its Impact

Arthritis is not a single disease but rather a term used to describe over 100 different types of joint conditions. The most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis results from the wear and tear of joint cartilage, while rheumatoid arthritis is an autoimmune disorder where the body’s immune system attacks the joints.

Regardless of the type, arthritis can cause significant discomfort, making even simple daily activities challenging. Symptoms typically include joint pain, swelling, stiffness, and reduced range of motion.

The Role of Physiotherapy in Arthritis Management

Physiotherapy, also known as physical therapy, involves the use of various exercises, manual therapy, and other techniques to improve physical function and reduce pain. Here’s how physiotherapy can be beneficial in managing arthritis symptoms:

1. Pain Management: Physiotherapists use a variety of techniques, including heat and cold therapy, to manage pain. They also teach patients exercises to strengthen the muscles around the joints, providing better support and reducing discomfort.

2. Improving Joint Mobility: Gentle stretching and range-of-motion exercises are key components of physiotherapy for arthritis. These exercises help to maintain or increase flexibility, allowing for greater ease of movement.

3. Exercise Therapy for Arthritis: Exercise is crucial for individuals with arthritis. Physiotherapists design personalized exercise programs that focus on improving strength, balance, and endurance. Regular physical activity can help reduce joint stiffness and improve overall function.

4. Education and Self-Management: Physiotherapists educate patients about their condition and teach them how to manage symptoms independently. This includes guidance on proper posture, body mechanics, and techniques to protect the joints during daily activities.

5. Prevention of Further Damage: By strengthening the muscles around the joints and improving mobility, physiotherapy can help prevent further joint damage and reduce the risk of falls and injuries.

Expert Insight with Dr. GK Balaji

Dr. GK Balaji, a distinguished physiotherapist, emphasizes, “Physiotherapy plays a crucial role in managing arthritis symptoms. Through a combination of exercises, education, and manual therapy, patients can significantly improve their joint health and overall well-being.

Physiotherapy offers a non-invasive and effective way to manage arthritis symptoms, enhance joint flexibility, and improve overall physical health. If you’re experiencing arthritis symptoms, consider consulting a physiotherapist to develop a tailored treatment plan.

For expert guidance on managing arthritis symptoms through physiotherapy, consult with us and explore personalized treatment options to enhance your mobility and comfort.

Recovering from surgery is a crucial period that requires careful management to ensure optimal healing and return to daily activities. One of the most effective ways to enhance post-surgery recovery is through physiotherapy. According to Dr. GK Balaji, by incorporating physical therapy into your rehabilitation plan, you can experience numerous benefits, including improved mobility, pain reduction, and a faster overall recovery.

The Importance of Physiotherapy After Surgery

Physiotherapy plays a vital role in the rehabilitation process following surgery. Post-operative physiotherapy is designed to help patients regain strength, flexibility, and function in the affected area. Whether you’ve undergone joint replacement, spinal surgery, or any other major procedure, physiotherapy can make a significant difference in your recovery journey.

The primary goal of post-operative physiotherapy is to restore normal movement patterns and prevent complications such as stiffness, scar tissue formation, and muscle weakness. A structured physiotherapy program tailored to your specific needs can help you regain control over your body and return to your daily routine more quickly.

Benefits of Post-Surgery Physiotherapy

1. Accelerated Recovery

One of the key benefits of incorporating physiotherapy into post-surgery recovery is the acceleration of the healing process. Physiotherapists use targeted exercises and techniques to promote circulation, reduce swelling, and prevent the formation of blood clots. By enhancing blood flow to the surgical site, physiotherapy facilitates faster tissue repair and overall healing.

2. Improved Mobility and Flexibility

Surgery often results in reduced mobility due to pain, swelling, or immobilization of the affected area. Physiotherapy helps to restore movement by gradually increasing the range of motion and flexibility in the joints and muscles. Through guided exercises, you can regain the ability to move freely and comfortably, which is essential for returning to your normal activities.

3. Pain Management

Post-surgical pain can be a significant barrier to recovery. Physiotherapists are trained to use various techniques such as manual therapy, stretching, and strengthening exercises to alleviate pain and discomfort. By addressing the root causes of pain, physiotherapy provides relief and reduces the need for pain medications, which can have unwanted side effects.

4. Prevention of Complications

Complications such as muscle atrophy, scar tissue formation, and joint stiffness are common after surgery. Physiotherapy helps to prevent these issues by keeping the muscles active, improving circulation, and promoting tissue healing. Regular physiotherapy sessions ensure that your body recovers in a balanced and healthy manner, reducing the risk of long-term complications.

5. Customized Rehabilitation Plan

Every patient’s recovery process is unique, and a one-size-fits-all approach doesn’t work. Physiotherapists create personalized rehabilitation plans based on your surgery type, physical condition, and recovery goals. This customized approach ensures that you receive the right treatment at the right time, leading to more effective and efficient recovery.

Incorporating physiotherapy into your post-surgery recovery plan is essential for achieving the best possible outcomes. From accelerated healing to improved mobility and pain management, the benefits of post-operative physiotherapy are undeniable.

Looking for expert physiotherapy care? Our team is here to help you recover faster and get back to doing what you love. Contact us to learn more!

Chronic pain is a persistent issue that affects millions of people worldwide. Unlike acute pain, which occurs suddenly and is typically short-lived, chronic pain can last for weeks, months, or even years, severely impacting a person’s quality of life. Thankfully, physiotherapy has emerged as a highly effective treatment option for managing and alleviating chronic pain. Under the expert guidance of specialists like Dr. GK Balaji, physiotherapy can help patients regain control of their lives by addressing the underlying causes of pain and improving physical function.

Understanding Chronic Pain
Chronic pain is persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which typically results from injury or surgery and fades as the body heals, chronic pain lingers. It can stem from various conditions, including arthritis, back injuries, fibromyalgia, or nerve damage. Because it often becomes a part of daily life, managing chronic pain effectively is crucial.

How Physiotherapy Helps with Chronic Pain Relief
Physiotherapy is a non-invasive treatment option that employs a range of techniques to reduce pain and improve physical function. Here’s how physiotherapy can help:

1. Tailored Exercise Programs: One of the core components of physiotherapy is personalized exercise programs designed to strengthen muscles, improve flexibility, and enhance mobility. These exercises are crucial in managing chronic pain as they help support the affected area, reducing strain and discomfort.

2. Pain Management Education: Education is a key component of physiotherapy. Dr. GK Balaji emphasizes teaching patients about their condition and how to manage it effectively. Understanding the causes of pain and learning self-management strategies can empower patients to take control of their symptoms and prevent flare-ups.

3. Education and Self-Management: A significant aspect of physiotherapy is educating patients about their condition and teaching them self-management strategies. This knowledge empowers patients to take control of their pain, leading to more effective long-term pain relief. By understanding the triggers and learning how to manage symptoms, patients can reduce the frequency and intensity of pain episodes.

4. Improving Posture and Ergonomics: Chronic pain is often linked to poor posture and ergonomics, especially in those with sedentary lifestyles. Physiotherapy helps correct posture issues by focusing on body alignment and movement patterns, reducing strain on muscles and joints.

5. Addressing Psychological Aspects of Pain: Chronic pain isn’t just a physical issue; it can also have psychological impacts, leading to stress, anxiety, and depression. Physiotherapists recognize the mind-body connection and often work with patients to address these psychological aspects through relaxation techniques and stress management.

Long-Term Benefits of Physiotherapy
The benefits of physiotherapy for chronic pain relief extend beyond immediate symptom management. Over time, consistent physiotherapy can lead to:

1. Improved Physical Function: By strengthening muscles and improving flexibility, physiotherapy enhances overall physical function, allowing patients to return to daily activities with less discomfort.

2. Reduced Dependence on Medication: Many people with chronic pain rely heavily on painkillers. While these medications can be effective, they often come with side effects. Physiotherapy offers a natural alternative, reducing the need for medication.

3. Better Quality of Life: As pain decreases and mobility improves, patients often experience a significant improvement in their overall quality of life. They can participate in activities they enjoy and engage more fully in social interactions.

Physiotherapy is a powerful tool in the fight against chronic pain, offering long-term relief and improving overall well-being. Whether you’re struggling with back pain, arthritis, or another condition, physiotherapy can help you regain control of your life. Contact us to schedule a consultation and start your journey toward pain-free living!

In the intricate network of our bodies, the health of our organs plays a pivotal role in our overall well-being. Visceral Manipulation, an innovative and holistic approach to healthcare, is gaining prominence for its ability to address a myriad of health concerns. At Synapse Physio, under the guidance of Dr. GK Balaji, Director of Synapse Physio Pvt Ltd, this transformative therapy is making waves. In this blog, we explore the essence of Visceral Manipulation and the expertise that Dr. Balaji brings to the forefront at Synapse Physio.

Understanding Visceral Manipulation:

Visceral Manipulation is a manual therapy that focuses on the internal organs of the body. It involves gentle, hands-on techniques to assess and improve the mobility and function of the organs. Dr. GK Balaji, a leading figure in this field, utilizes his expertise to address issues related to organ dysfunction, chronic pain, and various health conditions.

Key Aspects of Visceral Manipulation:

Holistic Approach: Visceral Manipulation acknowledges the interconnectedness of the body, recognizing that dysfunction in one organ can impact the entire system. It takes a holistic approach, aiming to restore harmony and balance.

Gentle Techniques: Unlike more forceful manipulations, Visceral Manipulation employs gentle, precise techniques. Dr. Balaji’s skilled hands work to release tension and restrictions in the soft tissues surrounding the organs, promoting improved function.

Pain Relief and Improved Functionality: By enhancing the mobility of internal organs, Visceral Manipulation can contribute to pain relief and improved functionality. It is particularly beneficial for individuals experiencing chronic pain or discomfort.

Addressing Underlying Causes: Instead of merely addressing symptoms, Visceral Manipulation seeks to identify and address the underlying causes of dysfunction. Dr. GK Balaji’s approach involves thorough assessments to tailor treatments to individual needs.

Dr. GK Balaji’s Expertise at Synapse Physio:

As the Director of Synapse Physio Pvt Ltd, Dr. GK Balaji brings a wealth of knowledge and experience to the realm of Visceral Manipulation. His commitment to patient-centered care is reflected in the following aspects:

Comprehensive Assessments: Dr. Balaji conducts thorough assessments to understand the unique needs of each patient. This allows for the development of personalized Visceral Manipulation treatment plans.

Educational Support: Dr. GK Balaji believes in empowering his patients with knowledge. He provides educational support, helping individuals understand the importance of Visceral Manipulation in their overall health and well-being.

State-of-the-Art Facilities: Synapse Physio is equipped with state-of-the-art facilities, providing a comfortable and conducive environment for Visceral Manipulation sessions.

Collaborative Care: Dr. Balaji fosters a collaborative approach to healthcare, working closely with patients to achieve optimal outcomes. This collaborative spirit extends to the entire team at Synapse Physio.

Conclusion:

Visceral Manipulation, under the expert guidance of Dr. GK Balaji at Synapse Physio, emerges as a beacon of hope for those seeking holistic and effective solutions to their health concerns. The transformative power of this therapy, coupled with Dr. Balaji’s dedication to patient well-being, makes Synapse Physio a hub for those on the journey to restored health and vitality. Seek professional guidance for optimal results, Schedule your appointment now.

As enthusiasm for sports and physical activity grows all over the world, the prevalence of sports injuries has significantly risen. Engaging in sports activities and exercises is beneficial, although you can injure yourself in this process due to wrong training methods, accidentally, and inadequate use of any equipment. The risk of sustaining injuries is further elevated by neglecting to adequately warm up before participating in physical activities or sports. Sport-related injuries can lead to various problems related to mobility and flexibility, which can significantly impact an athlete’s abilities and future. Thankfully, you can achieve a successful recovery and resumption of all the activities with appropriate treatment considering the injury’s type and extent. Physiotherapy serves a crucial role in Rehabilitation from sports-related injuries. Discover the role of physiotherapy in sports injury recovery and prevention.

Unlock the Power of Physiotherapy: Your Pathway to Overcome Sports Injury

 Whenever an athlete experiences an injury, it is essential to meet a physiotherapist to ensure a full recovery and get into sports activities again. The main objective of physiotherapy within injury rehabilitation is to restore and treat athletes following an injury, thus minimizing the risk of any subsequent injury. The following are the main areas in which physiotherapy works, which can be advantageous for athletes during recovery from various sports injuries.

• Managing pain- Physiotherapy helps in pain management through various techniques like hydrotherapy, hot or cold therapy, and manual therapies like massage and mobilization to alleviate the feeling of discomfort. These approaches contribute to minimizing inflammation, enhancing blood circulation, and improving the overall healing process, resulting in a reduction of pain and discomfort.
• Bringing Back Mobility and Improving Flexibility- Injuries related to sports can lead to restricted mobility and decreased flexibility, which can completely impact the entire abilities of an athlete. Physiotherapy can provide some exercises and stretching methods to strengthen the muscles which renews overall mobility and flexibility, empowering athletes to enhance their movement for better performance.
• Protecting Future Injury Risks- Physiotherapy can provide one significant advantage of reducing future injury risks by identifying all the root causes of a previous injury. Furthermore, physiotherapists can provide guidance on injury prevention which involves personalized recovery strategies that align with their distinct requirements and focus mainly on secure and efficient training methods.

Ultimate reflections on sports injury rehabilitation

Over the years, the scope of physiotherapy and the role of physiotherapists in achieving health goals in the life of athletes has increased significantly. Physiotherapy rehabilitation treatments have the capacity to restore the injury to a point where it does not compromise future performances, while also reducing the likelihood of future injury risks, ultimately facilitating a swift recovery. Beyond managing numerous injuries and health concerns, they can design a few exercise regimens that can increase overall strength and performance, and collaborate with athletes to educate them on pain and injury management.

Contact or visit us to discuss your injuries and potentially discover numerous plans to get rid of them.

Changes in barometric pressure and temperature affect the severity of pain especially for patients already having joint and bone-related issues. Lower barometric pressure—which is what we experience in the winter is associated with an increase in pain intensity and unpleasantness. Swelling, stiffness, fatigue, pain, and other common symptoms may become unbearable sometimes during winter.

The mechanism of why joint pain increases during the winter is not fully understood; however, it is believed that most of the blood flow is directed towards organs to keep them warm. Thus, decreasing the blood flow to bones and joints. Reduction of blood circulation causes constriction of blood vessels due to which there is less supply of oxygen, nutrients, and other essential fluids. All these factors cause joints to be less flexible, stiff, and painful.

Physiotherapy can help manage the pain and other symptoms of patients who have arthritis, spondylosis, rheumatoid arthritis, etc.

How Can Physiotherapy Help to Manage Bone and Joint-Related Problems and Their Symptoms?

• Joint pain and stiff muscles are the most observed symptoms during the winter. Physiotherapy techniques such as heat and cold therapy, TENS therapy, and therapeutic exercises can help to manage joint pain and loosen the tightened muscles during the winter. The physiotherapist may also suggest some home-based exercises that may help you to decrease the pain.
• Rheumatoid arthritis is another disease that gets worse during the winter. The symptoms of rheumatoid arthritis such as swelling, fatigue, pain, joint stiffness worsen in winters. Physiotherapy helps to control the symptoms of rheumatoid arthritis effectively. Physical therapy, proper home-based exercises (under proper counseling) can help to improve physical fitness and manage symptoms of the disease.
• Spondylosis is a condition that affects bones, inter-vertebral disc, and joints of the neck. In winter, the symptom of the disease gets worse. Physiotherapy plays a vital role in managing the symptoms. Physiotherapy exercises helps in improving strength, core stability and increase joint’s range of motion and flexibility. Thus, helps in improving the quality of life of patient.

If you ask a woman how she feels during pregnancy, you will hear that she is delighted or in pain. There are wholesome changes that women undergo, and it can be overwhelming.
Though the entire phase of pregnancy is a beautiful journey, it comes with a lot of distress. It is estimated that 50-80% of women are affected with lower back pain, pelvic pain, and involuntary urination. One of the best possible solutions to address these problems is physiotherapy.
The first question that may arise during pregnancy for most women would be, “Is physiotherapy safe during pregnancy?”.
Physiotherapy or physical therapy is safe and is recommended by doctors.
To understand more about how physiotherapy can help during pregnancy, keep reading.

Why should you consider physiotherapy during pregnancy?

Physiotherapy is the science of movement to promote healing and fitness, and it’s not just for recovery. Physical therapy during pregnancy helps the body deal with common issues and enhances the ability of the body to have a smoother pregnancy.
The following are some of the benefits:

• Relaxing the pain caused by Relaxin: Relaxin is a hormone present in men and women; however, it is primarily produced in pregnant females. Relaxin is responsible for preventing damage to a woman’s body during pregnancy. The hormone is also vital for loosening of the birth canal and preparing the body for childbirth.
  However, high levels of relaxin in the body result in the loosening of other ligaments in your body, which results in joint, muscle, and body pain. Physiotherapy during pregnancy helps in dealing with the pain resulting from the increase in relaxin in the body. The targeted exercises also help in reducing pain and maintaining muscle strength.

• Helping in postural changes during pregnancy: During pregnancy, the center of gravity may shift, resulting in increased pressure on your lower back, which may cause the uterus to move a bit forward. Moreover, weakening the lower back muscles may cause you to lean forward with a bent on the neck, mid-back, and shoulders, eventually resulting in postural changes. Physiotherapy helps in the correction of the postural problems caused during the pregnancy.
• Reinforcing pelvic muscles: It is a known fact that pregnancy causes an increase in the frequency of urination. There is an increased blood flow, which adds additional work on the kidneys and releases extra fluid, thus causing increased urination. Increased urination and weakened pelvic floor can cause urinary inconsistence, a very common side-effect of pregnancy. Physiotherapy during pregnancy helps in strengthening the pelvic floor muscles. Physiotherapy exercises can also help you to improve your bladder control.
• Getting ready for delivery and labor: Childbirth is a very burdensome event. The body requires high strength levels and flexibility to induce labor and deliver a fully grown baby. Due to this reason, doctors recommend pregnant females remain physically active. Physiotherapy can also be an excellent substitute for physical exercises. There is a wide range of pelvic floor exercises that help you prep up for labor and delivery.

Sciatica is not a medical condition; however, it is a common term used for underlying medical conditions such as a hernia or degenerated disc or nerve root compression in the lumbar spine, which may cause radiating symptoms in the leg. Injury or irritation to the sciatic nerve will pain lower back and radiates down the leg.
The goal of the treatment in sciatica is to reduce the pain and increase mobility. Physical therapy (physiotherapy) and exercise are typically the first-line treatment for treating, relieving, and preventing sciatica symptoms.
To understand how physiotherapy helps in sciatica, keep reading.

Elimination of Sciatica via physiotherapy

While treating sciatica, physical therapy can: promote healing of the underlying cause, provide relief from the symptoms, and prevent flareups and recurrences.
Physical therapy can help in eliminating sciatica in the following ways:

• Reduction of nerve pain: In sciatica, people are often advised to do physical exercises, but it is too painful at times to begin with, it. Physiotherapy may help in such cases to relieve the pain. Techniques such as acupuncture or manual traction may help reduce the pain and get you moving.
• Boost core strength: Lower back injuries often cause sciatica in many people. Muscular strength is poor to support the spine while lifting or doing other activities. While standing or walking for extended periods, they often experience leg and lower back pain. Physiotherapy can target the muscles that support the spine to develop strength, ensuring improved mobility and reducing stress while standing and walking around.
• Elimination of spinal stiffness: In many people, injury to lumbar discs often results in sciatica. In such cases, the range of motion of the spine is restricted. After sitting for a prolonged period, such people find it difficult to stand up. Physiotherapy can use hands-on manual therapy and various other exercises that may help restore movement in the spine. Also, it helps in resolving leg pain.
• Improving mobility: Often in sciatica, the pain extends to the leg and may cause immobility. When the nerves with less mobility undergo excess traction, it makes them more sensitive, causing more pain. Physiotherapy (manual therapy and specific exercises) helps in the restoration of normal mobility in the nerves.
• Improving lifting: Poor lifting techniques often cause back injuries in people that trigger sciatica episodes. In sciatica, it becomes difficult to bend or lift objects. Physiotherapists can help to lift things properly. The exercises not only protect your back from further injury but also help to strengthen the vital muscles.
• Posture and lifestyle modification: A physiotherapist will help in correcting posture while sitting, standing, and walking, managing and preventing sciatica. A physiotherapist also helps in teaching ergonomically safe lifting techniques and good sleep postures, which helps manage sciatica.